Mandalas & Movement Retreat at Lake Logan -- A retreat for art, yoga, and mindfulness.

A little time away from your ruts and routines spent learning, laughing, relaxing, and sharing with a welcoming, supportive group is the perfect way to help you:

• Prepare for a fresh, new year
• Navigate physical & emotional changes
• Change your career or lifestyle
• Overcome life’s unexpected obstacles
• Treat yourself to some much-needed self-care

Instructors Mary How, an artist, board-certified art therapist, and emotional wellness coach, and Julie Mayson, a 500-RYT yoga instructor trained in hatha, kundalini, meditation, and kriya,  will teach participants about the basics of mindfulness practices and the benefits of combining art and yoga movement for mindfulness. You’ll learn practical mindfulness skills and leave feeling energetic, yet peaceful, about starting your own practice at home.

Snuggle into comfy, lake-side cabins and nourish yourself with healthy meals surrounded by the beauty of Lake Logan. Enjoy morning yoga breath work and heart-opening classes and afternoon mandala journaling to create healthy practices that nourish your daily life.

This retreat is open to women and men, and all skill levels are welcome.

To register, visit lakelogan.org/events/. For more information, call 828.646.0095 or email info@lakelogan.org.