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Introduction to Qi Gong

Tue, Mar 25

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Hickory

Qi Gong is a moving meditation and exercise practice that won't leave you winded. It doesn't require expensive equipment or specific clothing, so you could come during your lunch break. It can improve your physical and spiritual health, and it is accessible no matter your age or body type.

Introduction to Qi Gong
Introduction to Qi Gong

Time & Location

5 more dates

Mar 25, 2025, 12:00 PM – 1:00 PM

Hickory, 726 1st Ave NW, Hickory, NC 28601, USA

About the Event

The practice of Qi Gong, time-tested over thousands of years, has the potential to improve your physical fitness, free your mind, and energize your life with renewed vitality.  The Rev. Karla Woggon will facilitate the group using a Great Courses online instruction taught by Master Instructor Lee Holden. 

Qi Gong—sometimes called the grandmother of tai chi—focuses on opening the places in your body where your circulating energy is blocked, allowing your life force, known as “qi”, to flow freely. Many ancient and modern practitioners believe that, when your qi is flowing properly, your body and mind are balanced and able to help you enjoy your most healthy existence. But whether your concern is your qi or just basic health, Qi Gong can have amazing benefits for your mental well-being.

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